hit high training

Thx za soga. 8-10 powtórzeń w serii. Zresztą w poście "HIT - High Intensity Training" jest przykładowy trening HIT.

w gazecie napisali ze to jest trening hit (high intensity training) nic tu nie ma obwodow jak w fbw tylko po jednej serii sie robi

Girjewik - ACT to trening obwodowy, a HIT - High Intensity Training, ale jest tak zamotane na forum, ze ja juz sie nie lapie o co dokladnie chodzi ale jestem na dobrej drodze doksztalcania sie a ze biblia wyskoku dobra ksiazka to popieram...szkoda tylko, ze po angielsku (jak wiekszosc), ale jakos jeszcze daje rade zrozumiec pozdrawiam

Nie wiem czy tak czasy się zmieniły, od 50 lat treningi minimalistyczne były w modzie i ludzie robili na tym formę. HIT - High Intensity Training. Co bym nie czytał to tak formę zrobił bodaj Casey Viator, Mentzer. Dorian też nie robił tak objętościowego treningu tylko miał te swoje HEAVY DUTY. I nie każdemu na zdrowie wyjdzie robienie 100+ [...]

Jeżeli masz problem z progresją cieżaru ze wzgledu na ograniczenia sprzetowe to możesz robić HIT - High Intensity Training. Podobny do HST a łatwiejszy.

A czemu nie hit(High Intensity Training)?? Przecierz też jest.... Aeroby to jeden wielki katabolizm a efekty mizerne

A co do nazewnictwa czasem przestawienie/dodanie literki robi wielka różnice jak miedzy hit (High Intensity Training) a hiit (trening interwałowy) A po takiej przerwie "w temacie" wolę się upewnić, dzięki sog poleciał.

BOOSTERY TESTOSTERONU: (c.d) 6) Duzo osob pyta o rosline zwana Tribulus Terrestris dziala czy nie dziala? warto czy nie warto hit czy kit? Posluze sie po czesci artem faftaq'a - on juz powinien rozwiac watpliowsci poniektorych osob mam nadzieje ze nie masz nic przeciwko temu Calosc pochodzi z tematu [...]

[...] and to allow greater freedom of movement. He wanted a system that could be tailored to individual needs yet still retain the basic fundamentals of the system. The idea he hit upon was Kumite, or free-style sparring. At first, the Kumite was systematized along boxing lines. After that, it was a natural step to go from free-style sparring to [...]

Oj przydałoby się to niektórym mądralińskim. My first day with a real weight set when I was 14, I hit numbers that some people work years for. In my first year of real (incredibly stupid) training, I hit bigger numbers than most people will in their entire life. The former didn’t have a damn thing to do with how hard I’d worked on the weights, and [...]

[...] the muscular system here and the adaptation of hypertrophy is a method the body uses to cope and improve to be able to better tolerate the stress. I would hope it's hitting you like a bolt of lightning now and that you aren't lost. If you are lost reread the above. Is a Rep Just a Rep? Now what's necessary for hypertrophy vs. just pure [...]

[...] this, you may still be skeptical regarding the points mentioned, based on the original dogmatic theories associated with glutamine use (and how long you’ve been hit over the head with them). But then again, that’s why they’re just theories. To paraphrase Homer Simpson: "Sure it may work in theory, but then [...]

[...] this, you may still be skeptical regarding the points mentioned, based on the original dogmatic theories associated with glutamine use (and how long you’ve been hit over the head with them). But then again, that’s why they’re just theories. To paraphrase Homer Simpson: "Sure it may work in theory, but then [...]

[...] really precedes him. What was it like training with him? Dave Camarillo: I trained with him last summer and it was incredible. He tapped me 15 times like I was a white belt. I call his Jiu Jitsu magic Jiu Jitsu. He taps me with stuff I’ve never seen before. I’ve seen him tap black belts when they are on his back. [...]

[...] very long history, from ancient times, of things like jueli, shoubo, xiangpu, which are now being described mostly as kinds of wrestling, but at those times often included hitting, also in competition. Yes long time history of competing in a way similiar to mma (except for groundwork). In some periods there were army units with members focusing [...]

[...] Very often they comment: "this is just like very bad, low level boxing or kick-boxing" or "they should rather learn some boxing or kick-boxing instead wasting time for this shit". The source of such view is taking the limited perspective of striking ring sports. And while some things actually make a lot of sense in such limited enviroment, it is [...]

[...] his hero, fellow Austrian and bodybuilder Arnold Schwarzenegger. In this special report, Jon Hotten traces two careers - one of riches and fame that may yet lead to the White House, and another that ended in drugs and disaster. He went to the stage as hard as a bag full of nails. He looked like the eighth wonder of the world up there: 17 [...]

[...] with his posing style....sort of bringing people in with a certain style, then hammering posed that compliment your physique..sort of building up to a grand finale where you hit your signature pose and the crowd goes nuts. It was really awesome discussion. Tom was also influenced training wise by Mentzer and Arnold. He didn't like either style [...]

[...] burst with speed or power. These scenarios are always seen in Bruce's movies, when he kicks or punches his opponents and they are always thrown away and their bodies hit the wall." oraz punkt 7. "7. Utilize the whole body strength In the past, Bruce would use his attack to cause the opponent pain, but began to understand the importance [...]

[...] his hero, fellow Austrian and bodybuilder Arnold Schwarzenegger. In this special report, Jon Hotten traces two careers - one of riches and fame that may yet lead to the White House, and another that ended in drugs and disaster. He went to the stage as hard as a bag full of nails. He looked like the eighth wonder of the world up there: 17 [...]